Advice needed, how to cope with extreme stress.

Discussion in 'Rebooting - Porn Addiction Recovery' started by Wario32, Dec 23, 2018.

  1. Wario32

    Wario32 Fapstronaut

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    Hi guys, this past few weeks have been hell and I need some help.

    I'm been working long hours at a stressful job. It's in my felid and I want to succeed but I feel like it's taking over me.

    I also have OCD were I did go to therapy and practice ERP with much success

    This issue with OCD is that you need to keep doing healthy actions to stay at were you are. As I wanted to do well at my job I start to neglat my mental health causing me to relapse.

    Now I'm 20 days into the reboot and feel emotionally and physically exhausted.

    I have booked a new therapy session that I hope helps

    So how do you guys cope with your stress? My biggest problem is I started to fanatizse to take off the edge but doesn't work and makes it worse
     
    ShotDunyun likes this.
  2. NFWelder

    NFWelder Fapstronaut

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    Find an active sport that you like an start to indulge in it. If not that, find some sort of ideology that you agree with that can help you through this part of your life
     
    Wario32 likes this.
  3. BravelyKegger

    BravelyKegger Fapstronaut

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    what are your ocd obsessions or intrusive thoughts?, i have ocd so i might be able to help.
     
    Wario32 likes this.
  4. Wario32

    Wario32 Fapstronaut

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    Intrusive thoughts, it's mostly rumination or pure O - I feel at a start of a new streak compilations intensify before calming down
     
  5. BravelyKegger

    BravelyKegger Fapstronaut

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    i see how old are you btw, my ocd used to be terrible when i was younger, im 20 now and it doesnt seem to effect me as much anymore, i think its just something that slowly gets better over time, and trust me i used to have it very bad.
     

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