Hi, I am writing for advice from guys and gals on here on good practices to stay what I would like to refer to as "well". By this I mean keep on track not faping over prolonged time. I have heard a couple of members do certain things every day as a reminder/ stay in the moment or words to that effect. I am feeling well but I'm also concerned that in the future I may get cocky or forget the lessons I have learnt and would like some practiced and effectivemethods of keeping myself in check. I already meditate and thought this could be adapted but not sure how. I do not want to take any steps backwards as I feel I have made a great deal of progress. My thoughts onthis are similar to AA program. I am also attempting to get to see a sex therapist to see if that helps also. Please what works, share your ideas.