hi , i have impulsive porn addiction for porn escilly kinks and fetishes and i have premature ejaculation sometimes erectile dysfunction . i wanna should i do nofap or semen retention (masturbation without ejaculation) what is better for me because everytime i think about practsing nofap i remember that have PE i did many research on youtube they say that semen could be helpfull on that. please advice guys any one practise both of me could give usefull advice