Ur time wasting if ur strategy is to remind urself of y u want to quit.. For those whose emotions have been suppressed by pmo, ur operating on logic and logic based thinking of y u want to quit is weak compared to emotional intelligence.. Instead let thoughts come and go, don't ignore them and don't analyze them or entertain them.. Ignoring causes more intrusive thoughts and analyzing them makes the urge stronger.. It's so freeing if u know how to do this.. Even logging and counting days is frivolous.. If u completely make urself indifferent then the urge will subside.. For those who need counselling for addictions, this is the method they use.. It's called cbt.. If a soldier knows there is a good chance they are going to die, they make themselves indifferent to it because that's the only way to fight without fear, which is to say that indifference is the source of mental strenght
