The thing about porn is it gives us an overload of pleasure. Because it's over the top, normal things in life that would otherwise feel awesome now feel boring...
I'm just assuming you're a guy who's interested in girls? (going by the average forum user)
If that's the case, you really want to be looking to get your 'high' from interacting with women in real life. 90 days is an awesome achievement! However, it can often take longer than this to fully 'rewire'. And connecting with women makes this process faster (and more enjoyable!).
Don't get me wrong: Nobody is saying be Brad Pitt and get 100 girl's numbers by the end of the week... The truth is small things like eye contact, conversation, flirting AND normal conversation with girls ALL HELPS!
You do deserve 'play time' and 'rewards' every day. "All work and no play makes Jack a dull boy".
But you want those rewards to further motivate you to be a better person, rather than live in a fantasy world with a product that is toxic for your brain chemical balance.
So what do you do if you don't have dates lined up for 'intimate fun' but still want a reward?
- treat yourself to an event you like
- meet up with a friend
- get beers and pizza and watch an epic movie
- take a long drive
- challenge yourself to go into town and flirt with 3 women
- work on your hobby for an afternoon
- plan your next holiday
- join a dance class or yoga class (very easy to meet women here)
Things like that should get you up out of bed in the morning!
If you have other areas of your life covered, like health and income, then you may just need to double down and keep PMO out of your life until the things that naturally feel good feel good again. Best of luck!