After 2 years on NoFap and going back and forth...this time it is for real!

So yor're 2 years on nofap forum...

 

Don't get hungover, or just not too hungover.
If you simply must drink alchohol, which imo is something you should probably also take a critical look at if that's the case, don't drink too much. Set a limit for yourself that you'll be nicely buzzed but not hammered drunk and won't get too much of a hangover. (lucky for you, some people have reported getting less severe hangovers when they're on long nofap streaks)
When you do have a hangover, try to actually go out and do something.
For most people pmo happens when they're bored, or are just being lazy and sitting around all day, not doing anything. Now whether you're hungover or not, that's a bad idea when you're trying to cut out masturbation.
So have something planned, like hanging out with some friends, doing some couch gaming with them, things like that. Go outside and go for a walk, get some fresh air, will make your hangover less severe too. Take a cold shower to freshen up. Try some light physical excercise.
Basically, don't wallow in that misery of a hangover, it's pathetic to just give up if you feel a bit bad anyways. My mom always said "cool guy at night, cool guy in the morning" if I had a hangover.

Also don't get in the mindset of, "oh I have a hangover so I can't help but relapse". Your addict brain will take advantage of your vulnerable state and throw lies at you like that. Ignore them, and go do anything, read a book, play a game, go outside, anything, doesn't matter, except PMO of course.

 

You have discovered that alcohol and hungover are triggers for PMO.
You need to dial them down in order to move on. It will be easier this way.
The less triggers we have, the easier it is in the beginning.

 

Make sure you prehydrate before boozing, eat a meal, have food during the boozing, neck some water before bed. Look up Milk Thistle. Also, a pharmacist told me to have a Dioralyte before bed. It's a diarrhoea treatment that also rehydrates.
Plus cold showers!! Learn to love them!