I know it may sound not a big deal for most of you but it is for me. Maybe after 2 years, I just hit 30 days. This time I'm more mindful and more conscious than ever. Attached book opened my eyes and I definitely suggest it for you. Must read! Also some regrettable moments happened in my life and they just shook me. Still feeling depressed that I don't have enough dopamine in my brain pathways (I stopped smoking too) but I'm happy that I don't have those killing urges anymore. I'm still horny as fuck but fapping on porn is not a solution for me anymore. It is disease and I hate it. Hope to see you at 60! EDIT: 60 DAYS UPDATE! Well I'm here and I don't have any doubt that I will be there at 90 too! This time unlike my old attempts I completely removed fapping from my head, because this time, unlike the other attempts, I know that fapping is not fun. It is not entertaining. It is disease. It kills happiness, vitality and testosterone. It causes depression. Just couple of minutes you try to find happiness but other dozens of hours you just suffer. Anyway, on my 60. day, I feel more focused, less depressive, I respond stressful situations more logical and less emotional. Still feel horny and have good erection quality. Sometimes I get miserable that I can not focus on my works in my free times, and still this addiction hits me in my boredom times, but it never makes me think like "should I fap?" and even it continues it is way way less than the past. I know everyting will be better, not worse, while I'm out of this disturbing disease. See you at 90! EDIT: 100 DAYS UPDATE! I'm here again and I know you guys will see me for a long time here I don't even think about masturbating anymore. It is not an action to do for me anymore. I removed it from my dictionary. Sometimes I still look for hot girls and fantasy but they occur rarely. When I remind myself my goals and where I come I shut down all immediately. The time I spend for it goes less and less. When I stay alone even if I don't fap I was more tend to fantasy and look for hot girls online. Now it decreased. Day by day it appears to me meaningless. Day by day I give my time to my goals and my self improvement more. I know I will be better and better as time passes. Only thing I was afraid before nofap was the thought of being a low-testosterone boring guy. I was afraid of becoming those boring guys who quit porn and masturbation and become a guy who doesn't even think about sex at all. I like women and I want them to be around me all my life. I want to be attractive sexually all my life and I want sex to be in my life as a pleasure all my life. Sex is motivation for me. I am happy that my fears didn't happen and I'm still horny! Only thing I'm doing wrong is sometimes I look at hot pictures and try to fantasy just so I can see that I'm still horny and I didn't become an asexual. This harms me I know and I will decrease it. Anyway I'm better than 100 days ago and I know I will be better than now! Everyday is a gift! See u guys on 6. month! Don't forget to read attached book! It changed my life.