Separate names with a comma.
Discussion in 'Porn-Induced Sexual Dysfunctions' started by enjoypeter, Jul 15, 2020.
Yes. Just used some relax pelvic floor videos on YouTube
I think I came across very badly but what i am trying to enphasize here is that i am not advocating for porn, nor against it. All i am saying is because a theory sounds good does not neccesarily mean is 100 x cent true. Granted there are peoplw hooked to porn and they need to get over that. Of course. All i am saying is many people are here because of Ed too and Ed is a very complex problem but as such it has to be treated with complex answers. That simply means porn induces ed an if you have ed is them because of porn that is a very bold statement. I was about to commit suicide because this was really affecting me. Truth is i figured out where the issue lied. No doctor, no sex therapist nor nofapastrinaut could answer my issues. What i wanted to convey here is beware with generaluzations. And porn as any other thing in life might become your worst nightmare, but that does not mean porn is to blame in many cases.
Sorry bro, for that harsh language, actually i misunderstood what you wanted to convey through that article. But actually many of the cases of ED are caused due to porn and can still be recovered so instead of saying that it wont work, why dont you say in your post that "if you have tried everything and still no results, then try to include these things with your nofap journey", in this way people will not be directly against you or you can also convey it in form of a story that "when nofap was also not able to heal me, at that time these things worked out", i am saying so because here many people are trying to quit this addiction and only one comment against nofap may break someone's belief or someone may give up, because their brain wants to trick them somehow to take them back to their old habit, from which they are fighting, and you also deserve my respect because you were able to follow nofap till 9 months, since you have successfully done this, you know how easy it is to get slipped. Afterall your main aim was to help others that's why you shared your experience, but it may help someone but hurts most of the fapstronauts belief, most people come to this part of the forum to read success stories to get motivated about nofap. I hope you understand, and once again sorry for talking to you like that.
I have PE should i also relax pelvic floor muscles? Reason for pe is quick masturbation . Can anyone help plz
There's definitely something in this. Apart from anything else, relaxing your pelvic floor feels good as hell!
From my personal experience as soon aa my blood flow was impaired i got PE too. If i took medication blood flow greatly improved and PE disappeared. By the way, medication works not only by making vessels wider but by relaxing pelvic floor too. So there must be a correlation too
Can blood flow improve by fruits and diet? I can't take medicines
Definitely diet is important in blood flow. Onions, beetroot, berries, meat, oats , coriander, watermelon ,and in general a jgood balanced diet definitely help. Eat well, exercise, relax pelvic floor. That at least in my case solved all my issues.
I also saw that l citruline supplements helped at some point. Not taking tjem now
Bro I kind of believe his story. Fapping makes your pelvic muscle tight and blocks bloodflow that is why some of us are on drugs. The drugs just expand the blood vessels in the area which have been narrowed by tightening. So if we stop PMO and exercise and eat well and have a positive Mind set, we will be on our way to healing. He didn't need to add the last part of his message but I think I agree with him. Kegels were surprisingly making me cum fast with my ex and I didn't understand why. Now I know if I relax my muscles and excercise things will change.
will surely try pelvic relaxing for a week.....and will respond after that
Not fapping is the first step. Fapping tightens blood vessels and muscles. By not fapping you are slowly relaxing your muscles and blood vessels
Bro i too have similar symptoms but I'm confused about my pelvic floor muscles. I got hard erections while sitting but as soon as I stand up it goes soft.. please tell me how djd you figure out that you had a tense pelvic floor?
You're motivating me because I also think my problem with erections is more related to pelvic floor muscles than Porn
You found any improvements?
Mind explaining how you relaxed your pelvic floor? Workout routine? Whatever it was, just curious.
i tried for 5-6 days and left due to business....i can positively say it helps....i need to do it for longer time, next time
You tried pelvic floor relaxation exercises or strengthening exercises?
What you have shared is really interesting and helpful. I assume that some members here offended the thread because of this statement:
That scientifically and experimentally by hundreds of reports spoke clearly about ED caused by Porn or even by excessive masturbation for years whether with porn or not. So we can not neglect something for other thing. After all, ED has different causes; anxiety, pornography, prone masturbation and other reasons. what you mentioned in this post is beneficial and could be another technique to accelerate healing the erectile dysfunction regardless the cause.
Thanks for sharing.
would you mind to post links or names of exercises from youtube you did to relax pelvic floor?
Thank you so much enjoypeter, I'm joining this site just to say thank you to you!
I'm 32 and suffering from ED for 13 years... I'm on Tadalafil 5mg on the needs.. but man, I just want to quit that shit.
I've the feel that I've a hypertone of the pelvic muscles (stress, ansia) could you please explain better how to achieve to relax the pelvic floor?
Thank you so much man, I send you a big hug.