Hey guysam two months to being 20 years old, I have been masturbating for the past four years now, I do at times do stop for like two , three days. The highest I do was for 15days. However I want to stop. I have been exposed to the idea that masturbation is scientifically harmless and healthy, but looking at the fact, I experienced it is very emotionally and mentally harmful and this science can't measure, right? Masturbation left me with the following issues: A feeling of low energy: There are times when I will experience this for months, that long yes! While on other hand, spending just 4 days without jerking off will get me full again. Weak Immune System. Interferes with my studies: I would rather be studying than jerk off, cause after I'm tired and no energy left for studies. Bad quality of sleep: I don't know how it does affect this but I don't sleep during my masturbation period. Leads to inefficient time management I always reprimand myself after It humiliates my ability of self control. Cause each time I give in it shows me how far I can't control myself and this is humiliating. Et Cetera My goal I to stop masturbation if possible for ever because it brought to me nothing good. All help and advice is welcomed.