Airing the windows every day

The simple act of opening your windows can have a wide range of benefits. I have noticed how opening up my home and letting in fresh air has a positive effect on my mind and health.

I will now air my windows in the morning, immediately when I am downstairs. Airing the house is absolutely essential for me. I have noticed the difference. After I air the windows most of my stress is gone, the negative energy in the house is gone.

Benefits of airing windows:

• Most stress is gone
• Headache is gone
• Negative energy in the house is gone. Sometimes Sometimes negative energy gets stuck in the house. I notice big difference in this after airing the windows.
• Clean air in house
• eliminates odours
• My head is more clear
• I can concentrate better
• I am in better mood, more happy