I'll try to keep it short. I fantasized every night since puberty, like every single night. Now I'm having trouble sleeping if I do not fantasize. And it grows with the nofap count, first it took me half an hour to fall asleep, now 2 hours and after day 60 I'm awake atleast 4 hours after going to bed. If I do fantasise it ruins my thinking, I get obsessed over women and turn back to watching explicit content. I think I get back to my normal mentally ill self if I abstain from fantasising. It's 4 hours of sleep loss that reflects the next morning. Should I get myself tired enough to fall asleep quick or go to a doctor. Now I've realized that all this fantasizing has led to me objectifying, not being able to connect with females, should I go to a doctor, or should I get myself tired enough to sleep quick, Please help.