Almost a month in reboot and PE greatly improved!

So I haven't had sex since Valentines Day (I ejaculated in intercourse in about 5 seconds) and I started my Nofap Journey (About a month ago *4th week coming up in 2 days*) NO PMO, but no monk mode. When I did PMO I had porn induced ED and PE and it was super frustrating. I could get rock hard to fully get it in easily and when I did I would ejaculate immediately and I was embarrassed.

Today with my girlfriend we had a quickie and I was proud to say I lasted 7 minutes without ejaculating! (We had to stop). And I lasted this while holding in my pee simply because I drank a lot of water earlier that day!!

* I didn't feel ultra sensitive or over aroused while having sex.
* I felt more in control of my penis and didn't feel like the fear of PE was ruling me
* I had my breathing under control, I was taking deep breaths and tried to stay as relaxed as possible
*Also I saw on a thread to try and reverse Kegel while having sex and the tension that I would usually have wasn't there. My pelvic floor was relaxed and not stiff
* I felt way more confidence and overall "swag" which allowed me to "talk dirty" to her.

She was thoroughly pleased and satisfied. These are results that I've gotten this month. Even when I felt like I was being overwhelmed I just kept on breathing and sporadically doing a reverse Kegel and just having fun/enjoying the sex knowing that I was more in control of me ejaculating.

I would say that my ED has gotten better but I wasn't 100 percent fully hard, Maybe around 75% hard but that's an improvement from where I was before.

Im posting this as encouragement to you guys cos were all family about the improvements of PE. I know that all of our bodies are different and we all have our own stories but I hope that my little improvements of resisting urges of PMO motivate someone looking for hope ESPECIALLY with PE. One love.