Alternative Habit formation AP.

I am planning to start a group for beginners meditation.
The rule is simple.
1. Daily 5 minutes meditation.
2.45 days duration.
3.First Day starts with DAY ZEROTH.
4. Then the duration increases till we finish 30 minutes.
It will be like 5 Minute 45 days 10 minute 45 days 15 minute 45 days 20 minute 45 days 25 minute 45 days.30 minute 45 days,then it takes a leap of faith then it's 45 minute 45 days.
Intially struggle will be there and you will be facing a lot of issues.
I am looking forward to you with patience and love.
Simple meditation that's it. Just sit,close your eyes.no form of meditation to be followed.
Can I get a hello there?

 

Yep...it's just that I am creating a group for accountability.because we have to replace a worst habit with a best habit.

 

Yes @Chris Aurelius Denver ,
I love stoicism and Aurelius too.
You are more welcome.

 

How long are you doing NF streak bro?

 

Great Chris.i love to form a telegram group.

 

Hey my Marcus Aurelius....I am using headspace all for two days and it's fantastic

 

@Varu I would like to join you.

 

Yes.i am feeling the effects of it
Patience is the key to shine with consistency.