It was always a battle for me to get out of bed. I mean it was like the struggle of being born all over again. I never just popped out of bed all bushy tailed and bright eyed. I'm 49 and it's been a whole-life thing. I can't say NoFap has changed that entirely, but it has very much helped. Now when I wake up and am done sleeping, I am just that....*done* sleeping. I feel I've had a restful night and am ready to get up. I no longer hit the snooze or try to indulge in the luxury of some more sleep when I know I don't need any more. And my dreams...? Are insanely vivid now. I've been eating something in a dream and woken up almost still tasting it. I also have dreams that I remember more easily and which are longer,...long enough to have stories to them and situations that develop and play out. Antidepresants will aloso do this. I've heard that from many people and I can say it's true from y own expeirence. This is because at first they boost your serotonin a lot, which causes vivid dreams. Well, I've had that happen on each streak I've been on. In fact I now use it as encouraging proof that NoFap is having a positive effect on my brain chemistry. There is no other explaination. Others have said this as well. Ok I'm outta here.