Am I addicted?

Hi everyone. I'm
New to this site and discovered it when reading a news article about porn addiction and how portnography has changed within society since the 1980's

So I've wondered for a while now if I masterbate too much. I'm 28 and have been masterbating since I was around 14. I'd say it happens every other day. When in a relationship every few days but basically whenever I can get some alone time.

The thing that concerns me is that I've used masterbating to hel me feel better when I'm hungover or ill and to help me get to sleep if I can't sleep as I feel relaxed afterwards.

I've recently become single from a very sexually active relationship and have found my self back masterbating pretty much every day. I've now decided to cut down using the 7 day challenge to start with.

Interested to hear any stories you have guys.