Am i alone on this?

On longer streaks like now (30 days), my sleep becomes very light, and i no longer can sleep 9-10 hours, but my body wakes up after 8-8.5 hours but i feel still tired, i am having alot of nightmares in these periods, yesterday night i had 2 nightmares that woke me up from my sleep and let me tell you, it's unpleasant, waking up full of stress and fear, breathing heavily.
i remember one dream, a very odd one, might indicate something deeper.
I remember being surrounded by ''evil'' pidgeons in a tight space.
by ''evil'' i mean i remember them having a very scary wide-eyed stare at me and a clear malicious intent.
Before they attacked me i started grabbing them and throwing them at the wall, with no good effect, one by one they got back up, eventually charging at me all at once, from that point i remember waking up with great distress and fear like my body released every single bit of cortisol it had.
This may sound like a stupid dream but when it feels real it really gets you.
before i got into nofap i don't recall having this amount of nightmares, and such light sleep.
I also can tell i feel very fidgety, i like to shake my leg when im sitting, sometimes very fast, i have no idea why, might be the depression + anxiety i suffered from for the last decade (much much better now)
and the body still hangs to its old habits, so i never feel eased or rested, i don't know why, no clear reason, might be the streak (record is 47 days).
I used to get mornings woods all the time before nofap, and these odd no-reason woods, you get randomly through the day, i don't miss these random woods... and perfer having no woods like i do now, and being able to control it.
I still have a hard time with women, and i feel i need one at this stage of life, im 22 and never been in a relationship/had sex/kissed.
100% virgin.