Am I doing better?

Hi Guys.
Since i started nofap from January this year, i don't know am i going better or no.Before this every second day (sometimes everyday) i Masturbated for 15 years.Now i still have a lot relapses(maybe max 6 in a month) but i managed these last 2 months to cut down the number only to 4 times, sex only, no Porn, no self pleasure. In 30 days this number is very hard for me , but i think its better, or maybe im going on better. The things i achieved are:
- brain fog is gone, im focused on things like never before.On work im 100% active.
- random boner in mornings, on work , i dont know is that okay,
- wet dreams are killing me
- heart palpitations and arrthymia still here.



I was ok with palps small period of two weeks , had sex 3 days ago, and now i have them on smallest exertion. Is dopamine craving?


The sex is great, 2 minutes and bam. Feel like a kid who never had sex.

Your opinions, am i doing better or ?

Thanks,

 

Thank you Bro. The Anxiety is lower than before, im starting not to be on the edge, but every relapse cost me arrythmia and skipped beats. I have heart palpitations with years due to stress and anxiety, but with one relapse they are very big. 2 days i have POTS Tachycardia when im standing up, and i feel tired. Thank you for your support and words.