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Am i under depression?

Discussion in 'Self Improvement' started by Beekay148, Jun 11, 2022.

  1. Beekay148

    Beekay148 Fapstronaut

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    Hi guys, i've been here for quite abit and on/off on NoFap. The longest streak i've been on is 3 months and right now i'm trying to quit once again.

    At the moment everyday i wake up tired with no form of motivation and i feel life is mundane, all i want to do is sit at home, sleep, play games and watch Netflix. Just to top it all off i lost a huge sum of money in Crypto as well due to the market crash. But that's on me for not pulling out on time.

    I tried to make it better by not fapping (i think its been a week?) and drinking lots of plain water and doing light exercises but i feel the same.

    Back then when i was on a streak i had tons of energy and i am motivated + i would always want to go out. Was wondering if you guys have any good advise for me.
     
    hsb0617 and Swift Escape like this.
  2. Swift Escape

    Swift Escape Fapstronaut

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    Alright, looks to me like you're relying on dopamine to make you happy- you're doing a lot of passive activities, and passivity feeds passivity. I'm going to refer you to a post I made previously that I think will give you something to work with:

    https://forum.nofap.com/index.php?threads/i-dont-know-what-to-do.332156/#post-3348969

    Hope this helps!
     
  3. Beekay148

    Beekay148 Fapstronaut

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    I appreciate your response man! Yeah maybe i got too used to being passive considering my job involves just being infront of the computer most of the time. It just makes me feel so lazy. I just need to find that motivation to get moving
     
    Swift Escape likes this.

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