Am new i want a answer please help

Welcome , we can't know for sure if nofap will cure or not your ED , but i read 60% really had improvements in this problem with this approach.
Maybe you're in this percentage so just try it with a hard approach.

 

I have high hopes that you will be fine. Just start your streak and try your best not to break it. Don't go for 90 days instead go for complete freedom from porn and masturbation. It helped me a lot and I had porn-induced ED. I had sex recently with my gf and it was great. Just continue to meditate, control your anxiety, and stay away from porn!

 

here is my story and what I have learned

I relapsed twice after 6 months Or so when I thought I had it beat. I’m currently 8months 3 days free from that relapse. It had been A struggle for 17 years in my life. I’m also married with 3 kids.

I have learned a lot in my struggle with porn. One, is what triggers me. A lot on the internet and tv triggered me(seeing beautiful women). I believe my last relapse was super bowl halftime show, I didn’t relapse that night, but like a week or two after it, but those images stayed with me and I kept wanting more, even after 6 months.

I also researched And watched videos of the science behind it all and it releases dopamine In your brain and scary how the addiction get you when I thought I could control it.

the ways I feel like I have conquered it for good was that I had my wife put in an adult filter password that I don’t know what it is(it could be a friend if you are not married). It’s my backup plan when having a bad day and can’t see the adult sites. I also don’t watch shows that could trigger me and try to turn my head if I think a scene is coming. More importantly though, I have really grown in my faith with God. I have listened to so many sermons on temptations and that has helped me tremendously. Rick Warren and Greg Laurie are 2 of my favorites and have helped me a ton!! I learned about all the garbage I was putting in my mind. The analogy was how we have to watch what we eat, we can’t eat McDonald’s fried food every meal without bad consequences, the same thing applies with what you consistently put in your mind. We are trying to undo years and years of bad addictions and it takes time to undo that.
“Above Inspiration” YouTube videos are great too. Give them a listen, it’s usually 10-20 min long. A good quote I heard on sermon, “ a warrior might not win every battle, but they never stop fighting.”

Hopefully this helps and try and learn as much as possible and avoid whatever gets you tempted and triggered. make it a lifestyle change and don’t beat yourself up if you have a relapse. Just learn from it and keep trying to do better. Porn free radio podcast by Matt Dobschuetz
I also told myself , I would help as many people possible struggling with this as I could once when I got it under control.