Here is one clipped out quote to get your attention how amazing this information is and how fluid it will resonate with you: "The energy that is wasted during one sexual intercourse (AKA FAPPING) is tantamount to the energy that is spent in physical labour for ten days or the energy that is utilized in mental work for three days. Mark how precious is the vital fluid, semen! Do not waste this energy." Link to full read: https://selfdefinition.org/celibacy/sivananda/brahmacharya-section-1-phenomenon.htm#6953 Amazing website with multiple sections. Simply reading this website top to bottom will answer all of your questions based on sexual transmutation and the importance of semen retention and its pure benefits.