I really liked the nofap model to get rid of PMO habit. In my point of view it's very effective. It has following components: 1. Inspire you by providing material which give you reason to quite. Sciense backed 2. Ask you to take a challenge 3. Ask you to write journal about your progress 4. We get motivated by reading other people journal and posts 5. We can chat 6. Panic button Can this model useful for breaking smoking habit, gaming habit, time killing habit, procrastination or others. Or can we use to create new habit. What are your thoughts?