An idea to combat urges

If you feel like you have some tips which are not "boring" (like meditation/cold showers/...), there's already a thread for posting them:

http://www.nofap.com/forum/index.ph...read-no-boring-and-already-known-ideas.54572/

 

Cold showers after warm showers have helped alog my journey. I am day 15 in January, but you can add + 2 weeks from December. I feel full of energy nd confident and interact with real women. BUT!!! The urges came sneaking around the corner this morning!!!! WARNING! HELP ME!!!

 

calm down.......play your favotite song in youtube....try to remember your journey!

 

Thanks. The urges are gone. I focused on study. Tried to read a subject. Tried to understand it. Understood it. Urges gone!

 

Correct myself. + add 1 week from December. That would be my day 23 on NoFap!

 

Hey bro, I ll be totally honest with you now and it wont be nice but i guess in long term you will thank me for this!

I have been watching your posts lately. What is going on with you? Do you want to overcome this or not? Do you think it is something that WILL go to you?

No it wont! You have to stand up, take your ass from the chair and go and CHANGE your LIFE! Stop making any blind promises to yourself - "next time i am going to do this..." " next time i am going to do that..." - you have to man up! Be a man, man does not have any excuse, you and only you are responsible for your life! Appreciate that fact! There are people out there that have no such privilege!

Make a plan - make a commitment with yourself that you will overcome this! Believe me, I know what I am talking about - my life? a year ago? Total collapse - but it is now on the way up. Stop making lame excuses - what are the things you always wanted to do? Run a marathon? Take up some new hobby? Playing guitar? In your lives we can do whatever we want - GO OUT AND CHASE YOUR FUCKING GOALS!

Start with small things, and in some time you ll get momentum like snowball!!!

It is not easy, it is a long journey but what it is definitely - it is worthy!!!

Wish you luck!

Cud

 

Today I had an urge late this afternoon. I was tired of studying. What I did before it was too late was that I left the house. Simple as that. I went to the swimming-pool. After that I had a great evening! hope it will continue.

 

Thats fucking good start!!!

Keep it up!