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Anger, Frustration and irritation eating me

Discussion in 'Rebooting - Porn Addiction Recovery' started by Nish_09, Jul 20, 2017.

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  1. Jul 20, 2017 #1
    Nish_09

    Nish_09 Fapstronaut

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    I am on the longest streak ever, and day by day my anger and frustration are increasing. I don't know why am feeling so angry and jealous of people around me. I am not that person. Please suggest something
     
    Nish_09, Jul 20, 2017
    Nish_09, Jul 20, 2017
    #1
    plant goodness likes this.
  2. Jul 20, 2017 #2
    Deleted Account

    Deleted Account Guest

    Negative emotions define this addiction and when you try to quit, sometimes those emotions can become more intense before they get better.
     
    Deleted Account, Jul 20, 2017
    Deleted Account, Jul 20, 2017
    #2
    Harsh Pathak and I Free I like this.
  3. Jul 20, 2017 #3
    Nish_09

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    @CK89 Thanks man....You have point. I am really having a hard time in, first controlling my temptations and then now this anger
     
    Nish_09, Jul 20, 2017
    Nish_09, Jul 20, 2017
    #3
  4. Jul 20, 2017 #4
    I Free I

    I Free I Guest

    Absolutely . It's all normal .
     
    I Free I, Jul 20, 2017
    I Free I, Jul 20, 2017
    #4
    plant goodness and Nish_09 like this.
  5. Jul 20, 2017 #5
    NotSoAverageJoe

    NotSoAverageJoe Fapstronaut

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    Try the exercises on this site and look into bioenergetics

    https://traumaprevention.com

    It's a good way to release anger and tension

    My therapy sessions include yelling the word fuck, having temper tantrums and tension release exercises. It's actually great and I look forward to seeing my therapist weekly. It's not the usual sit down, talk about your bullshit problems and go on medication.

    Bioenergetics tackles anxiety and depression from a nervous system, body/ mind connection point of view.

    The most common TRE is easily done in bed before sleep.

    Try it daily
     
    NotSoAverageJoe, Jul 20, 2017
    NotSoAverageJoe, Jul 20, 2017
    #5
    Nish_09 likes this.
  6. Jul 20, 2017 #6
    Runtilmylegsdropoff

    Runtilmylegsdropoff Fapstronaut

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    What are you angry about?
     
    Runtilmylegsdropoff, Jul 20, 2017
    Runtilmylegsdropoff, Jul 20, 2017
    #6
    plant goodness and Nish_09 like this.
  7. Aug 4, 2017 #7
    Nish_09

    Nish_09 Fapstronaut

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    Sorry for the late reply brothers...

    @NotSoAverageJoe
    Thank you for the suggestion. I will surely look into it.

    @Runtilmylegsdropoff
    So, my blood boils really easily when something I don't like happens. For instance, any small argument can piss me off easily.
    Talk about politics, sports, health, any small suggestion from someone etc. etc., disapproval during conversations ruins my mind.
    Normally, I have the capability to keep myself calm but, the more I try to stay away from PMO, my anger increases.
     
    Nish_09, Aug 4, 2017
    Nish_09, Aug 4, 2017
    #7
  8. Aug 4, 2017 #8
    Drew140

    Drew140 Guest

    Sounds like a maturity issue
     
    Drew140, Aug 4, 2017
    Drew140, Aug 4, 2017
    #8
  9. Aug 4, 2017 #9
    Piehawker

    Piehawker Fapstronaut

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    I've also been having a lot of mood swings/anger outbursts too. Just trying to keep myself busy, lots of running etc to burn off the tension. Going to take up boxing as probably better to punch a bag wearing gloves, than a wall!
     
    Piehawker, Aug 4, 2017
    Piehawker, Aug 4, 2017
    #9
    plant goodness and Nish_09 like this.
  10. Aug 4, 2017 #10
    Nish_09

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    @Piehawker
    I agree..!!! Thats one of the best ways to release emotions as addiction is trying to hit back
     
    Nish_09, Aug 4, 2017
    Nish_09, Aug 4, 2017
    #10
    plant goodness likes this.
  11. Aug 10, 2017 #11
    plant goodness

    plant goodness Fapstronaut

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    How is the pent up energy situation Nish?
     
    plant goodness, Aug 10, 2017
    plant goodness, Aug 10, 2017
    #11
  12. Aug 11, 2017 #12
    Nish_09

    Nish_09 Fapstronaut

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    @plant goodness
    Well, What shall I say, brother
    My anger due to negative emotions is not there because unfortunately, I couldn't achieve a 5-day streak after I posted this.
    I relapsed every second day. If I achieve this streak again, I can update you
     
    Nish_09, Aug 11, 2017
    Nish_09, Aug 11, 2017
    #12
  13. Aug 11, 2017 #13
    MarloweArcher

    MarloweArcher Fapstronaut

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    Sorry to hear. Sounds like it is related to the PMO Addiction.

    Can you give it another go but spend some time alone? Not be very social for a week or two?

    It might help w/the frustration.

    Are you getting enough sleep, eating healthy, hydrated, exercise? If any of these are on the low or no side, it may be contributing to your irritability and anger.

    Don't give up.
     
    MarloweArcher, Aug 11, 2017
    MarloweArcher, Aug 11, 2017
    #13
  14. Aug 11, 2017 #14
    Nish_09

    Nish_09 Fapstronaut

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    Nope brother @MarloweArcher .....thank you for your concern

    the thing is, like everyone here, I am aware of my mistakes, but this PMO thing is a killer.
    I don't get much sleep,
    I eat healthy,
    I stay hydrated,
    I do exercise but not consistent in it.

    For my frustration, its a simple concept, when I am on a longer streak, my temptations come out through anger or frustration and irritation. Which many of us might have lived too.
     
    Nish_09, Aug 11, 2017
    Nish_09, Aug 11, 2017
    #14

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