Angry almost all the time. How do I deal with it?

Discussion in 'Self Improvement' started by Deleted Account, May 14, 2019.

  1. I find myself really angry. The past week has been rough. I haven't snapped at anyone, but there's been a lot of times where I had to hold my tongue or I would've said something I would later regret. My tolerance for "BS" has been really lowered.

    I know it's not about them, it's me, but I don't know how to deal with this. I've been exercising a little and trying to distract myself, but I'm still really irritable, most of the time. How do you guys deal with this? I don't want to get angry at people when they haven't really done anything wrong.
    CH3RRY likes this.
  2. CH3RRY

    CH3RRY Fapstronaut

    I've been angry too lately. Abstaining definitely is a factor contributing to this. Getting rid of energy through physical activities is a good way to reduce your anger. If exercising only a little isn't enough, do more of it.
    Sakazuki27 and Deleted Account like this.
  3. Varg

    Varg Fapstronaut

    I was very angry aswell. In my opinion there is no better way to release anger than a boxing bag :) Try it, it works :)
    Deleted Account and CH3RRY like this.
  4. Yeah, it's almost like being sexually frustrated. I did a little chores, a few minutes ago, and I feel better. Sitting in front of the TV just makes it worse.
    Sakazuki27 and CH3RRY like this.
  5. I would love to get one! The main reason I haven't is because I live in an apartment with people below me. I don't think they'd appreciate listening to me dancing around lol. I was thinking about taking martial arts tho. There's a judo place near me. I would prefer boxing, but I don't think that's available where I live.
  6. Varg

    Varg Fapstronaut

    If you can go and check gyms in your area, sometimes they have boxing bag there.
    Deleted Account likes this.
  7. Sakazuki27

    Sakazuki27 Fapstronaut

    I feel the same bro. Irritable and also a lot of suppressed emotions coming up, especially when exercising.
    I also feel sexually frustrated, I want some affection so badly but can't talk to women without shitting myself. But I think this anger is something good. We can use it to fuel our purpose. Just need to learn how to use it properly. It's like a dangerous fire inside our bodies, we need to learn to channel it to step forward. Don't suppress it, find a way to release it and try to understand why you are angry, try to feel why it can be good to be angry.
    Deleted Account likes this.
  8. Kratos_GOW

    Kratos_GOW Fapstronaut

    Understand on the first place why your are angry boy. Know the roots, is it a person? Is it the world? Is it yourself.
    Learn how to calm yourself with meditation. Let the anger out through phyaical activities lifting weights, boxing etc. Anger can be a tool if you know how to control it. I suggest you try that. Good luck boy

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