Anobody Can Recommend Herbal Teas or Supplements That I Can Take To Manage Stress and Anxiety?

Goldenseal herbal tea or Mullen is good for anxiety n stress preferably goldenseal that’ll jus help u sleep n relax

 

You should really look up on Ashwagandha and L-Theanin. Ashwagandha reduces Cortisol (Stresshormone) and increases Testosterone. Also it decreases Anxiety and makes you more relaxed. L-Theanin decreases social Anxiety symptomes such as beating heartbeat or stressfull thoughts. It really makes you calm.

 

Yo, Matcha tea from Dr. Andrew Weil (a stellar human being who sources the best damn Matcha on Earth from Japan- can find at Matcha.com) is just fackin wonderful stuff. It's got that L-theanine ya'll mentioned above as it occurs naturally in the leaf, which balances the moderate amount of caffeine for a very mellow yet bright focus that lasts for hours.

It's been my go-to replacement for coffee on days I don't have to run around like a chicken with my head cut off... Like today!

Also, I love a little sip from a cbd tincture before bed. Most quality cbd tinctures will have less than .3% thc content to them. I'm taking a year off drinking right now and having some cbd with that micro-amount of thc about an hour before bed really helps slow my brain down and just catch up with myself, and just drift to sleep on a settled mind.

Plenty o' tools out there, just keep experimenting and journaling your trials til you find something that helps... Good luck!

 

I won't recommend any doses or brands but to give you a perspective; im using 500mg in the morning but not everyday. Some people say even 50 mg is enough, some even go up to 1 gramm. Depends on you and your body.

 

Personally, I use ashwagandha. I believe it is the most powerful anti-stress herb there is. I drink lemon balm tea also which works wonders.

 

A good Cigar.