Anobody Can Recommend Herbal Teas or Supplements That I Can Take To Manage Stress and Anxiety?

C

Crimson Heart

Fapstronaut
I am going though hell here, it's been 1 month and 3 weeks of nofap (with 1 relapse) and everyday is awful, I have brain fog, depressive thoughts as well as stress and anxiety that pile up to no end.

I need something that help me manage stressful thoughts during the day and something that helps me lower the stress accumulated during the day so that I can sleep at night.

Anybody could help please?
 
Well mine consists B-1-2-6-12 but says that all the 8 type is good for tiredness and anxiety. Mine called B-Komex (in Europe) - also includes vitamin C and Magnesium.
 
Goldenseal herbal tea or Mullen is good for anxiety n stress preferably goldenseal that’ll jus help u sleep n relax
 
toziko said:
Burgerstein
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Thanks, looks like this is a Swiss product but I think I found an online store that ship outside Switzerland.

By the way, I do not know if I have any Vitamin B defiency or Magnesium defiency, is it bad to take that stuff if you do not know if you have any Vitamin B defiancy or Magnesium defiency?

Andy1517 said:
Goldenseal herbal tea or Mullen is good for anxiety n stress preferably goldenseal that’ll jus help u sleep n relax
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Can't get any of these brands' products shipped outside the US.
 
Crimson Heart said:
Thanks, looks like this is a Swiss product but I think I found an online store that ship outside Switzerland.

By the way, I do not know if I have any Vitamin B defiency or Magnesium defiency, is it bad to take that stuff if you do not know if you have any Vitamin B defiancy or Magnesium defiency?



Can't get any of these brands' products shipped outside the US.
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If you have any deficiency then you should take vitamins to fill the gaps.
Goldenseal is Kurkuma - you can have it in every store but sure in the local Indian or Turkey one.
 
toziko said:
I don’t understand. Deficiency means you are in need to have those vitamins… is that what you mean? Or alergy?
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If you do a blood test and see that you do not have a deficiency in Vitamin B1, B2, B6 and B12 (meaning that you Vitamins B levels are within "normal range"), would it still be advisable to take Burgerstein B-Komplex Vitamins Supplements or not?
 
Crimson Heart said:
If you do a blood test and see that you do not have a deficiency in Vitamin B1, B2, B6 and B12 (meaning that you Vitamins B levels are within "normal range"), would it still be advisable to take Burgerstein B-Komplex Vitamins Supplements or not?
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I see. Yes. That wouldn’t make any trouble at all. It will increase the level but not that high what would cause damage. Honestly you need to eat a tons if it to be able to damage yourself. So if your measures within limit you still can take these. 2 peace a day won’t do any harm.
 
You should really look up on Ashwagandha and L-Theanin. Ashwagandha reduces Cortisol (Stresshormone) and increases Testosterone. Also it decreases Anxiety and makes you more relaxed. L-Theanin decreases social Anxiety symptomes such as beating heartbeat or stressfull thoughts. It really makes you calm.
 
myShark999 said:
You should really look up on Ashwagandha and L-Theanin. Ashwagandha reduces Cortisol (Stresshormone) and increases Testosterone. Also it decreases Anxiety and makes you more relaxed. L-Theanin decreases social Anxiety symptomes such as beating heartbeat or stressfull thoughts. It really makes you calm.
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I bought Ashwaghanda will probably use it tomorrow, L-Theanin is only available as a supplement though? What dose should I go for? And which brand do you recommend?
 
Yo, Matcha tea from Dr. Andrew Weil (a stellar human being who sources the best damn Matcha on Earth from Japan- can find at Matcha.com) is just fackin wonderful stuff. It's got that L-theanine ya'll mentioned above as it occurs naturally in the leaf, which balances the moderate amount of caffeine for a very mellow yet bright focus that lasts for hours.

It's been my go-to replacement for coffee on days I don't have to run around like a chicken with my head cut off... Like today!

Also, I love a little sip from a cbd tincture before bed. Most quality cbd tinctures will have less than .3% thc content to them. I'm taking a year off drinking right now and having some cbd with that micro-amount of thc about an hour before bed really helps slow my brain down and just catch up with myself, and just drift to sleep on a settled mind.

Plenty o' tools out there, just keep experimenting and journaling your trials til you find something that helps... Good luck!
 
Crimson Heart said:
I bought Ashwaghanda will probably use it tomorrow, L-Theanin is only available as a supplement though? What dose should I go for? And which brand do you recommend?
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I won't recommend any doses or brands but to give you a perspective; im using 500mg in the morning but not everyday. Some people say even 50 mg is enough, some even go up to 1 gramm. Depends on you and your body.
 
Personally, I use ashwagandha. I believe it is the most powerful anti-stress herb there is. I drink lemon balm tea also which works wonders.
 
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