Greetings! These last few days have been great for me. I've recently been journaling here on NoFap and my motivation has never been better. I'm doing everything I can to first be completely accountable for myself and also try to find an accountability partner. I have recently been starting some therapy and I set up an appointment with a psychiatrist. I've been taking some anti-anxiety medication recently and I've found that to work very well ! But I've been very very depressed lately, although I've been able to do anything I need or want to do, I've definitely got some depression looming over me. I feel that I might be able to affirm and meditate myself out of this gloom and doom depressed state of mind. But then again I worry that I may relapse if I don't figure out this depression. I surely don't want to mention PMO to my psychiatrist because it would be too much awkwardness to deal. However, I'm willing to do about anything at this point. I'm concerned that finding the right anti-depressant might lead to another relapse and that is literally the last thing I want. I will keep you guys updated frequently and hope to figure this out soon enough... Thank you and godspeed to you all.