As I am typing this I feel like I am going to have a panic attack. Nothing is happening, literally nothing. I am just sitting here, typing this post yet my anxiety is through the roof. It's constant, day in, day out. Some days it's worse than others but it is always there, this intense irrational fear and feeling of impending doom. My anxiety was bad before but it has become 10 times as bad and I can barely go anywhere anymore. I went to the supermarket earlier today and I almost got a panic attack, my heart was pumping through my chest. I literally don't know what's going on in my body at the moment, it's so horrible. My body goes from cold to hot to cold over and over, my hands and feet are really cold and I feel weak all over. I hope this passes soon.