Anxiety will not go away

Stay strong man, all of these things causing you to feel anxious are in your head. You can take control over yourself.
I'd recommend you practice some form of prayer (if religious) or meditation to help yourself calm down. I've had moments where I hyperventilated a lot for no apparent reason, but since I've found ways to deal with this.
One way to deal with this issue is to:

• Take a small moment away and forget everything
• Settle down in a bed/chair/sofa/floor mat and breathe slowly and deeply
• Refocus on your mind and remind yourself of what is actually happening. Remind yourself of the moment you're living and the tasks that you have to deal with, and tell yourself how exactly you're gonna do them. Be confident in how you talk to yourself, and never plant seeds of doubt in your mind
• Once you feel that you've gotten everything under control, go back to what you were doing

Of course it's probably difficult to practice this in public places, but doing it at home constantly will allow you to be calmer throughout the day.
I hope this can be of help, and good luck to you my friend!

 

yeah, my anxiety is bad too, i get it
mind racing and everything

 

Was just reading this article and want to pass it around (visit the link to read the rest):

 

I feel you, I mean this happened to me at night. Therefore, I went to a gym and it really helped me.

 

Hmm.. Yess cold to hot back to cold.. Your having high anxiety alright.. I had those along with the cold sweats.. Like me sweating crazy in a cold supermarket and ppl lookin at me like im crazy and about to rob the joint ahaha.. This guy has done it.. Sry to hear your going through this.. I feel 4 u.. Try this.. Close your eyes.. And breath in and out 3 times.. With your eyes closed.. And every breath focus on the "in and out".. This isnt the end.. It will pass.. It will get better..

 

Sry to hear that.. Your not alone.. Just breath.. Close your eyes and breathe..

 

Nice!! Assuming ur not in Cali! Were u at?

 

Thanks for sharing this Maurice.
Now I do not have to feel like Im alone in this.

 

No you're NOT

 

Too bad no one told him, but that is actually called Panic disorder, I have it too, By reacting to its symptoms as if they were danger, we reinforce that pattern, when in actuality they are nothing more than discomfort.

Also its agoraphobia, which is the fear of having panic attacks or anxiety attacks.

 

Not a disorder. Its a body.s axis imbalance

 

Whatever doesnt change the problem, Nofap wont fix that, its only through exposure and using the correct response learning a new pattern

 

Anyone experienced leg weakness when dealing with anxiety

 

Well you cannot say nofap wont fix that, when PMO causes axienty and depression nofap will solve that, it is withdrawals. You cannot stay whole life with withdrawals, u must understand and be optimistic. Nofap works with other things you do. Some days axienty is totally gone without me doing anything ok. But when i get flatline it comes back