Anxiety

Discussion in 'Self Improvement' started by Little kid5, Sep 25, 2019.

  1. Little kid5

    Little kid5 Fapstronaut

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    Actually pmo has not so many side effects as anxiety has .I am dying from anxiety that I will recover or no from pmo side effects
    This anxiety is causing much severe effects than pmo.
    How to get rid of anxiety of recovery?
    Is there any evidence or guarantee to recover from pmo mental side effects?
    Can they permanent?
     
    Last edited: Sep 25, 2019
    Jane elise likes this.
  2. Anxiety is killing me too
    If one day you find a solution on your own or whatever else please share it with me
    I tried everything to solve the problem but nothing helped me
     
    Little kid5 likes this.
  3. bken

    bken Fapstronaut

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    A severe anxiety disorder sufferer myself, I've looked for all kinds of solutions

    In the end it seems the only possible way of overcoming it is to accept it. What you resist, persists.
    You want to fight it so bad since it's so awful but that's the thing, you are feeding the anxiety by giving it the attention it wants. Anxiety doesn't like acceptance for some reason, it also doesn't like to be challenged. Inviting and demanding anxiety ironically can induce relaxation.


    If it's biochemical, psychotherapy that revolves around acceptance and possibly medications, which effectively shut off the amygdala through serotonin supply. Meds are a band aid approach but years of porn deprives the brain of serotonin levels as the excitement builds. It can take a long time to rewire this stuff

    Meditation is effective in helping to cool down the amygdala

    Check out Claire Weekes

     
  4. Little kid5

    Little kid5 Fapstronaut

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    Why are you facing anxiety
     
  5. Little kid5

    Little kid5 Fapstronaut

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    Why are you facing anxiety?
     
  6. bken

    bken Fapstronaut

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    Withdrawal related or underlying health problems I suspect
     
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  7. Little kid5

    Little kid5 Fapstronaut

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  8. fedmom

    fedmom Fapstronaut

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    If the porn is masochistic you certainly can end up with severe mental damage. Take 5-htp tablets and use swear words to increase your serotonin. I have a thread in my profile you might find helpful.
     
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