I started seeing a therapist . She asked how I fall asleep, and I said, "Usually watching a video on youtube, or a dvd." She said that it was counterproductive, because viewing something on a screen actually wakes the human brain up. If I don't have it on though, my mind wanders, and eventually I'll throw my hand down my pants. I'll hear a car drive by, the a/c will kick on, the clock starts ticking away, I'll roll over and inadverdently feel my penis with my leg. Oh! That reminds me!... relapse. If I throw on a dvd, or long enough documentary, I will fall asleep to it. Doing this may cause me to be a light sleeper though. Sometimes I start to masturbate in my sleep. I'll barely wake up while edging, and then my will power is too weak to stop since my brain is foggy from just waking up. Any advice on how to fall asleep better other than being completely exhausted everyday? Does anybody have a good bedtime routine?