I will also check in and give an update on my journey so far. Things have been good. Exercise and keeping busy have been my savor so far. As I stated before my access to porn is almost non existent which helps tremendously. I've been continuing to journal daily and trying to get into the meditation. So something that made me laugh today. For years Ive always told the joke " Procrastination is like masturbation. Feels good at first but, you're just f***ing yourself in the end." I took a whole new look at this today. I have gotten more things done/accomplished in the past 5 day than I have in the past 2 months. I believe the porn and masturbation made me a huge procrastinator. It wasn't that I was PMOing for hours on end everyday I just think PMO took my drive and ambition that i once had. Seeing what Ive got done the past five days now makes me look at it like this. "PMO causes procrastination and you're just f***king yourself either way look at it."