I absolutely know what you mean about the brain making everything seem so boring other than PMO! I struggle with the same thing - its so frustrating. I can wander through my day just trying to find something to make my heart beat. I find that it takes a ton of hard work to find even one thing that can feel engaging on these days. And then I can quickly drift back into boredom. I wish I knew how to combat this - but I truly think that it will improve only with time and perseverence. Its a withdrawal symptom that is common out of a lot of different ones. I've alse been researching other withdrawal symptoms and have noticed that there are a TON - it helps knowing that there are thousands of us who have walked through these tough times to better times and clearer minds on the other side. As far as your laptop comment - personally for me, I've long ago given up trying to summon the willpower to just not look at porn when I easily could just open up my browser, enter one search term and its game over. I would suggest checking out an app - you can find it at "Freedom.to". This app has been a lifesaver for me, as it allows me to block the websites that I choose during certain time increments. If I activate a certain setting, it is impossible for me to "unlock" those websites until the session is over. I've actually built my own massive list of websites that I have always blocked (for good reason). Another option to check out is an accountability software such as covenant eyes. It can be an extra motivator to stop yourself because you know that a partner that you choose is going to be getting your report.