Hi everyone, This is my first post here, but I've been on the reddit previously. Had a few fantastic streaks last/this year, one was 130 days, but still struggling. Anyway, I've had health problems for years, primarily fatigue and allergies, but they are quite severe and life limiting. However, I never made any connection between my health and my PMO addiction, until recently. I recently noticed that when I relapse into PMO, I suffer from various, quite severe physical effects. The first effect is that (and this seems to be worse the longer it's been been since my last relapse) I get heart palpitations. The second one is feeling kinda like I have the flu, but different - restless/fatiguey/sleepless (sorry that one is hard to explain, but rather unpleasant.) And the final one is severe fatigue, like I have NO energy, no motivation, like I'm just completely and totally drained of everything. There are other symptoms too like brain fog/racing thoughts, but I'd be here for a while if I started listing everything. So my question is, can anyone help me understand what the heck is going on?? I've heard of adrenal fatigue but I have no way of finding information about the connection between that and pmo addiction. Is it adrenal fatigue? Is it something else? What can I do about it? Obviously I intend being PMO free for the rest of my life but I'm realistic and I know I may relapse occasionally, but I never want to go through these physical effects again... It's seriously rough. My final question is - Will this last forever? I mean, this happens even if I've not PMO'd for months. I'm terrified if I get married and have sex, I'll go through all these physical symptoms. I couldn't exist like that. I'd literally have to give up sex forever. Thanks.