Any one have a cure for hard flaccid syndrome?

Its a symptom of a tight/strained pelvic floor, read up on reverse kegels/hindi squats at pegym.com

I had hard flaccid myself and ive cured it.

 

I hadn't heard of this. Looking it up, it seems that stress is a significant contributor (unsurprising if you are addicted to PMO).

Thus, in addition to doing your hard mode and practicing your kegels etc., I would recommend that you go for therapy for stress (which will probably lead to therapy for other areas of your life).

If your doctor is understanding (which should be the case, unless he's a poor doctor), let your doctor know. They have insufficient data on the condition, so your experience will add to the statistics.

Good luck!

 

just a tip; regular kegels is the #1 thing to avoid when u have this condition

 

Loss of morning erection and tight pelvic floor can cause hf.

 

Dont do exercises from pegym, only read about tension in pelvic floor, start doing reverse kegels and hindi squats

 

When it comes to medical issues, although you can choose to rely on the internet to supply the answers, please remember that the internet is not a medical professional. Please speak to your GP or a health professional who specialises in this area, and use the internet for complementary information.

 

Yes you can Also check with doctors and do MRI, the only thing they Will tell you is that there is no problem and its all in your head.

Ive been where you are and i have helped tons of men in the exact same situation, what i tell you to do is basic stretching of the pelvic floor muscles, nothing harmful.

 

Well, in my researchers, desensibilized dopamine receptors, and low testosterone can cause loss of morning wood, you need to see what is your case.

About the PF you need to do stretchs and revere kegel if is tense, and a light kegels and leg workouts if is weak.

 

Hans protocol is good yeah, But i used just reverse kegels and hindi squats, yes reverse kegels are when u push out pee

 

Just sit in a deep squat for a few minutes every day and after a week or two start doing light reverse kegels when you are in the squat

 

Your honesty about the sadness and relapsing really helps. Thank you for sharing that.

I think engaging in your out-of-home hobbies, or taking on an involving/rewarding creative project could help. I don’t want to be more specific because I don’t know your lifestyle, but to me it’s long walks in my neighborhood with my favorite music in my headphones in the warmer months, and doing large, detailed paintings in the cold/wet months.