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Any self-help books and/or other literature that helped with NoFap?

Discussion in 'Self Improvement' started by yotsuxp, Jan 6, 2020.

  1. yotsuxp

    yotsuxp Fapstronaut

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    Any books one might recommend that could supplement the rebooting process? I've recently picked up Marie Kondo's The Life-Changing Magic of Tidying Up, and I think the contents of the book could help draw Fapstronauts further away from the thoughts of PMOing and instead towards things that are more worthwhile.
     
  2. OmarElmanzalawy

    OmarElmanzalawy Fapstronaut

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    Power of habit by Charles Duhigg is a great book.It will teach you how habits are formed,how to form new ones,and how to break bad ones
     
    fredisthebes likes this.
  3. yugowolf1991

    yugowolf1991 Fapstronaut

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    Some books that helped me on my ongoing journey are

    .Jordan Petersons 12 Rules for life an antidote to the chaos
    .The subtle art of not giving a f**k
    .How to win friends and influence people
    .How to stop worrying and start living
    .You are a badass
    .Your brain on porn
    .The rational male

    Hope that helps also the power of habit great shout!
     

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