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Any supplements for hormonal health

Discussion in 'Nutrition and Supplements' started by Deleted Account, Apr 2, 2021.

  1. Apr 2, 2021 #1
    Deleted Account

    Deleted Account Guest

    I need to balance my hormonal health

    I’m looking to heal and regulate my endocrine system,

    any recommendations, tips, or advice would help
     
    Deleted Account, Apr 2, 2021
    Deleted Account, Apr 2, 2021
    #1
  2. Apr 12, 2021 #2
    skull67

    skull67 Fapstronaut

    467
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    I have been taking Ashwagandha since several months and I can say this honestly, the mental peace is remarkable. Ashwagandha is an Indian herb. don't believe my word for it and google it yourself. Buy organic ashwagandha powder and not the capsules and take them daily. Also, it is very cheap.
     
    skull67, Apr 12, 2021
    skull67, Apr 12, 2021
    #2
  3. May 12, 2021 #3
    thabtua

    thabtua Fapstronaut

    34
    55
    18
    Omega-3, hazelnut oil, walnut oil, organic eggs, red meats and exercising.
    Also you have to stay away from gluten, soy and milk products as much as possible.
    If you still want to consume dairy, you need to seek for organic products.
     
    thabtua, May 12, 2021
    thabtua, May 12, 2021
    #3
    bradmax likes this.

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