Any tips for dealing with urges during night time?

Discussion in 'Rebooting - Porn Addiction Recovery' started by The White Fang, Aug 5, 2020.

  1. The White Fang

    The White Fang Fapstronaut

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    hi
    do you have any tips for dealing with urges when you are lonely and are trying to sleep at night
    this thing has been bothering me for the past few months,and really couldnt find an answer.
    please help me out
    thanks in advance.
     
    Kingler likes this.
  2. Kingler

    Kingler Fapstronaut

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    First Of All Try To Sleep Early. Listen To Some Pleasant Music, Read Some Spiritual Books or Religious Books, Meditate & You Can Even Call Your Friends Or Relatives. Try To Distract Yourself.
     
    Mirach likes this.
  3. Great points by @Kingler, I'll add that their is a reason why you want to relapse at night. There are frustrations you have not dealt with, insecurities, high aspirations. We are not happy with the current state we are in and want a relief. We want to feel something!

    Address that void and the urges at night will simmer down.
     
    Kingler likes this.
  4. r8js

    r8js Fapstronaut

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    Read books before going to sleep.....
     

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