any Tips to avoid relapse?

I never bring my cellphone into the bathroom. Maybe you should delete all your socmed accounts

 

Never peak and know that you’ll never be strong enough to not relapse from a peak. And even if you some how survived that peak, you’ll peak again and again and then you’ll eventually relapse. A relapse isn’t a single event, it’s events. The first peak is the first even, then it’s in your head and your next thought and yearn for it is another event then the second peak is an event etc accumulating to the end where you regret everything.

 

Yep. Like the above poster said you can't take even just one little look. if its an accidental pop-up or ad or billboard, just "bounce your eyes off it".

 

Remind yourself of what people who have come far report. All the befenits. The ALL benefits I exprience, its something you most likely will too. Get past 7 days, 10 days and in no time your on day 20. After day 30 its downhill showing you the way to what you are after. Placebo or not. This is what i have felt, hope you do too!