Any tips to help with this horrible process

Well, there's got to be a reason you keep doing it and no one will be able to tell you what those reasons are and no amount of advice will help you if you don't know why you keep using. So, think about it.
 
Gotta push through that shit bro. It could very well be the hardest thing you’ve ever done but you must do it in order to get rid of this addiction
 
Soul_destroyer said:
I have tried abstaining from masterbation and porn countless times now, but can't make it past 4 days.
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Actually, you can make it past 4 days. One day at a time.

I’m hardly an example. Miserable record. But I’ve got an idea. I’m at day two, and the number I’m aiming for has a unique name. It’s called “forever.”

Some might say I’m setting myself up for failure with a ridiculous expectation. We’ll see. But you can make it past 4 days. That’s not advice. I’m not qualified to give advice. It’s a fact.
 
Soul_destroyer said:
I have tried abstaining from masterbation and porn countless times now, but can't make it past 4 days.
Click to expand...
Could keeping a daily log of everything you do help? Maybe knowing you’d have the hassle of writing it down would deter you from any bad habits you want to break. Also, keep your long term goals in mind when making your everyday choices! Think something like, “Will this choice lead me toward or further from what I want my life to be? In a week, will I be happy with today’s choices? Will I be happy with today’s choices tomorrow?”
 
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