Hey sorry for the delayed response. It usually gives me an e-mail notification, but I didn't get one this time for some reason. Thank you so much for the great explanation on your meditation technique, I can't wait to try it out. I went to the eye doctor today in fact. Nothing really to say though. My eyes haven't changed much in the past year. I did mention my visual snow and as I expected didn't get much of a response about it. Good news is that I think I'm coming out of my flatline little by little. I've been overall less anxious and depressed. I do however have somewhat of an empty feeling inside though. My libido is still pretty low as well. Also my perception of reality overall seems more real, as if I'm more connected to my senses. This has to be the biggest thing I'm looking forward to fixing, I've felt so disconnected from my senses for so long, almost to the point where I've forgotten how it used to feel not to have a distorted perception of reality. Haven't noticed much difference in visual snow yet though but I'm still very hopeful. I'm on day 32! What is your stance on nofap and having sex with a partner? Its been about a month since me and my GF have had sex. I've read some people think its a setback, while others think it's a good idea to re-enforce yourself with a real person. I've had urges to have sex recently and I'm considering on having sex while still retaining my semen, which I've read has its own list of benefits. As far as my astigmatism I don't really ever feel pressure from it, and if I do its very rare. I did feel it today however, in my left eye, which is slightly worse. It is very exciting to think that our eyes may return to normal. I too used to have 20/20 vision as a child, pretty much up to the point of my "snap"(forgive me if i've already mentioned this). Definitely keep me posted on what happens. Maybe once you think you're astigmatism is 100% gone you can go see your doctor and confirm. It would definitely seem like a miracle to me if my eye's were to repair themselves.