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Anyone do olympic lifting?

Discussion in 'Fitness' started by Damaged_Stoic, Sep 19, 2020.

  1. Sep 19, 2020 #1
    Damaged_Stoic

    Damaged_Stoic Fapstronaut

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    I've been powerlifting this past summer and have gotten great result, but I want to tailor my training towards mobility and athleticism and I feel Oly lifting is great for that.

    The thing is I can't afford a member shift at an Oly gym and all the "oly" gyms around here are crossfit gyms so I'm forced to do it at home. I have all the things I need, a barbell, tons of plates, and weightlifting shoes (I couldn't buy PL shoes so I bought Oly shoes).

    Does anyone know of any good beginner programs and I can try at home?

    I follow Zack Telander too. Great channel.
     
    Damaged_Stoic, Sep 19, 2020
    Damaged_Stoic, Sep 19, 2020
    #1
    palindromo likes this.
  2. Sep 19, 2020 #2
    Ghost in the Shell

    Ghost in the Shell Fapstronaut

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    Muscular Sherlock Holmes (renamed to @WOOF recently) was into it afaik.

    Sadly he deleted his account just today so until he comes back this is not much of a help.
     
    Ghost in the Shell, Sep 19, 2020
    Ghost in the Shell, Sep 19, 2020
    #2
    palindromo and Damaged_Stoic like this.
  3. Sep 22, 2020 #3
    Fallacious D

    Fallacious D Fapstronaut
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    What? First Castielle and then him? Those were our 2 best posters. If @Psalm27:1my light or @fg4795 or @Steppingintotheunkown leaves then I'm out lol.
     
    Fallacious D, Sep 22, 2020
    Fallacious D, Sep 22, 2020
    #3
    fg4795 likes this.
  4. Sep 24, 2020 #4
    AlphaWolf1408

    AlphaWolf1408 Fapstronaut

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    Squats (both back and front) and deads to build basic strenght. Once you have built the foundation then start playing around with cleans/jerks and snatches.
     
    AlphaWolf1408, Sep 24, 2020
    AlphaWolf1408, Sep 24, 2020
    #4
  5. Nov 1, 2020 #5
    _usernameusername_

    _usernameusername_ Fapstronaut

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    Hey, just started Oly lifiting a couple weeks ago. I also come from powerlifting too! I don't go to an oly gym cause they are so expensive, I just use the local 24hr fitness.

    Zack's channel is definitely a great resource, Alan Thrall too.

    and if you ever need some motivation just watch some Clarence Kennedy videos XD
     
    _usernameusername_, Nov 1, 2020
    _usernameusername_, Nov 1, 2020
    #5

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