First time posting to any kind of forum so excuse me if this is the wrong place or something. Does anyone have any advice for someone who is beginning to feel hopeless after hundreds of failures? I've been trying to quit PMO in any and all forms for well over 3 years now and have never exceeded 8 days without. It genuinely feels like my brain just reaches a point where it boils over and I lose control of myself for a few critical seconds. Even just those few seconds though and I'm already gone. Once the google search is in, I'm not getting out. How am I meant to beat this problem when it demands absolute perfection? I go perfect for a few days and then I slip for ten seconds and I'm already on a P site. By that point it's all over. Feels awful seeing no progress or even negative progress over the years... Anyways, anyone else having similar problem/experience/advice?