I don't even know if this has anything to do with nofap or pornfree? But do you ever feel terrible one day for no reason, feeling terrible psychically and mentally, psychically feeling unwell and your mental health isn't good? But then the following day you might feel good mentally and psychically, and not feel unwell at all? There just doesn't seem to be any reason why I feel so different day to day. Like one day I could feel terrible and then the next I could feel good. But the strange thing is a lot of the time I am not doing anything different. I am still eating the same diet, exercising the same, getting the same amount of sleep, living the same lifestyle. Yet one day I can feel really terrible mentally and psychically and another day I can feel good mentally and psychically. I just don't really understand it. As there must be something going on in my brain and body to cause me to feel so bad one day, and then something different going in my brain and body to make me feel so much better another day.