I woke up at 11 today, then wasn't bothered to get up so I slept for another 3 hours. Woke up after feeling very non refreshed considering the extra hours I had slept. I also picked up my phone first thing then ended up in a youtube cycle, only to get up an hour later and have a tiny breakfast. Yes this was absolutely the worst structure of a morning. I've had enough and now I want to try and fix this habit Heres what I know myself but haven't been practicing: - Having something to look forward to that is in line with your goals- could be work/ a task/ something productive - ...Sleep early - Less screen time before bed - lower brightness of your monitor to help - set one alarm instead of multiple that you snooze, get up on the first one. - Get up fast and go to the toilet before reaching for anything - splash your face with cold water Any other tips?