If you have been on a decent streak, or beat your 90 day streak and wonder if you have made progress or if you still are. I urge you, don’t relapse, don’t fall back in the hole. I started nofap more serious last October and went all the way to April with no PMO. I got weak and M’d after going to the beach and urges hit strong. Then that gradually led me back into Facebook and M’ing there, then it led back to searching for what I used to, before I knew it I was back at it. So easy, and couldn’t go a week without again. So all summer long I was trapped again. I now am having the crazy withdrawals and side effects I used to have again. Very scary stuff. Bad thoughts. Depression, anxiety, unable to handle stress and all kinds of issues. I didn’t realize how good i was feeling, until it went away. Don’t relapse. It’s not worth it. Keep going.