I‘m tempting to buy some CBD oil because I feel stressed since I‘ve started nofap. I‘ve read that CBD could help you to relax and you don‘t get addicted from it..
Anyone taking CBD oil does it help? And if so in what dosage you take it?
Hi Spartan,
I was just discussing this yesterday with my brother, who is also a former PMO addict. I've taken CBD oil twice a day for about a year - first thing in the morning and right before sleep at night. I use a tincture in a 20:1 ratio of CBD to THC. 7 drops in the morning, 7 drops before bed.
Quick note - I am a long-time anxiety sufferer that has always dealt with chronic stress. This has manifested itself in social anxiety, OCD, and insomnia.
Here are the pros and cons of CBD:
Pros:
1. Massively decreased anxiety
2. Overall sense of well-being
3. Increased ability to concentrate on tasks without getting distracted
4. Body relaxation - no desire to fidget etc...
5. Better quality sleep
6. Less soreness from workouts
7. Kills depression
Cons:
1. Expensive
2. Taste like sh**
3. THC in CBD oil may mess with you depending on your tolerance
4. THC in CBD oil may result in PMO urges being more difficult to resist
Methods of Taking CBD oil (Ranked from my experience)
1. Tincture - lasts all day, great absorption
2. Vaping - works well, but lasts for a couple of hours only
3. Gummies/edibles - very expensive, and usually contains large amounts of THC
If you do choose to use CBD oil, make sure you are buying a 20:1 CBD to THC ratio. My brother was just commenting how CBD tinctures can send your urges through the roof, and we both agreed that it was the THC overstimulating the dopamine receptors, that causes the issue. Long story short, CBD is a wonderful product that can really help you battle stress. Just want you to know that there are also a number of drawbacks before you make your decision. Let me know if you have any questions!