K - good start. Motivational vids are excellent. If you haven't watched the TedTalk with Gary Wilson yet, do so. Tells you everything you want to know about your brain's reaction to long term porn. It's on YouTube. It will help. Some people find meditation a help. I can't see how it could hurt really. Ten minutes a day; getting in touch with your inner self. Good time spent. Cold showers help invigorate you and to clear your head. I don't use cold showers to stop urges, I use them to liven me up and make me think clearly. They make me feel strong. They do help. Start slow. You don't have to start stupid-cold right off the bat. Look into the hack-book. That kind of stuff does work for some people. What do you have to lose? It's free. Most people keep a journal. I find writing helps me in the quest. I like to write here because this helps me as much as it may help you. The writing keeps me thinking, positive, and grounded. I also keep a private journal. I also like motivational quotes and fables. Things like this: -Start THINKING like someone who LOVES doing the thing that you are trying to do, HATES doing the thing that you are trying to quit, and is INDIFFERENT to the cost of making this transaction. and THE RIVER AND THE ROCKS One day, the master was watching a practice session in the courtyard. He realized that the presence of the other students was interfering with the young man’s attempts to perfect his technique. The master could sense the young man’s frustration. He went up to the young man and tapped him on his shoulder. “What’s the problem?” he inquired. “I don’t know”, said the youth, with a strained expression. “No matter how much I try, I am unable to execute the moves properly”. “Before you can master technique, you must understand harmony. Come with me, I will explain”, replied the master. The teacher and student left the building and walked some distance into the woods until they came upon a stream. The master stood silently on the bank for several moments. Then he spoke. “Look at the stream,” he said. “There are rocks in its way. Does it slam into them out of frustration? It simply flows over and around them and moves on! Be like the water and you will know what harmony is.” The young man took the master’s advice to heart. Soon, he was barely noticing the other students around him. Nothing could come in his way of executing the most perfect moves. These things motivate me for sure.