The nightmares can be really disruptive sometimes. but they are still a good sign nonetheless. I just hate that my nightmares always have to revolve around my two phobias: spiders and deep water lol. Thanks! You too! I got hit with some really intense urges in the last few days and suffered some insomnia as a result. But when I did manage to get to sleep last night, I had some really vivid dreams. The urges were minimal when I woke up this morning, and my mind feels sharper than it has in months. I have a theory that your brain is getting really desperate when it hits you with those tremendous urges, and the biggest leaps in rewiring occur when you deny those ones. Those pivotal junctures in one's recovery would probably be the worst time to relapse.