as avoid negative thought and fall down in the fap

Discussion in 'Abstinence, Retention, and Sexual Transmutation' started by giorom, Mar 9, 2019.

  1. giorom

    giorom Fapstronaut

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    Hi guys,

    can you write me some Solutions you have adopted to stopping the antecedentes to bring me to go on internet and fap.


    1)Antecedents, 2) Behaviors, 3)Conseguences by following the ABCs model Please


    1)Antecedents,
    I have different antecedentes that bring me to see internet. An example when there are people that cream to me or try to give me them negative. When I fall down something and try to punishment me.

    2) Behaviors,

    go to internet and disattive porn blocker


    3)Conseguences

    Fap
    Depression
    avoid to speak woman
    stay in the bed many hours



    Please let me know
     
  2. Fenston999

    Fenston999 Fapstronaut

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    Get up early, get outdoors often, meditate, stay off the internet, transmute daily, stop obsessing about sex / porn or even nofap for that matter. Best of luck
     
    Last edited: Mar 12, 2019
    disenchantedbrony likes this.
  3. giorom

    giorom Fapstronaut

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    On transmute daily can you give more information please?
     
    disenchantedbrony likes this.
  4. Fenston999

    Fenston999 Fapstronaut

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    I use a mantra ham sah.

    Inhale deeply, and slowly and imagine that the creative energy rises from the sexual center up to the brain; mentally pronounce the mantra HAM like this: HAAAAAAAMM.

    Exhale, as you pronounce aloud the mantra SAH: SSSSSSAAAAHH... And visualize the energy moving back down fromfthe brain to the heart.

    Do this for 15 minutes each day and you will see results.
     
    disenchantedbrony likes this.

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