Hi guys, can you write me some Solutions you have adopted to stopping the antecedentes to bring me to go on internet and fap. 1)Antecedents, 2) Behaviors, 3)Conseguences by following the ABCs model Please 1)Antecedents, I have different antecedentes that bring me to see internet. An example when there are people that cream to me or try to give me them negative. When I fall down something and try to punishment me. 2) Behaviors, go to internet and disattive porn blocker 3)Conseguences Fap Depression avoid to speak woman stay in the bed many hours Please let me know
Get up early, get outdoors often, meditate, stay off the internet, transmute daily, stop obsessing about sex / porn or even nofap for that matter. Best of luck
I use a mantra ham sah. Inhale deeply, and slowly and imagine that the creative energy rises from the sexual center up to the brain; mentally pronounce the mantra HAM like this: HAAAAAAAMM. Exhale, as you pronounce aloud the mantra SAH: SSSSSSAAAAHH... And visualize the energy moving back down fromfthe brain to the heart. Do this for 15 minutes each day and you will see results.
