Ask me a question (500 days clean)

You're probably feeling very horny now, so you got to channel this energy into something else. I highly recommend writing a diary during your first 60-90 days, this will help you be more clear about what's going on in your body and mind during your days, and it channels the sex energy into something creative. Focus this horniness into something that has meaning, is step 1.

See, at the beginning the most important thing is, to become aware of what triggers you to reach out for porn. Porn is nothing but an emotional escape. So it's crucial to become aware of these emotions you're trying to run away from. The diary will help you with this.

During my first period I also went for long runs or bike rides almost every day to get this energy moving instead of giving it away to porn.

Second thing is starting, and sustaining a meditation practice. It will help you enormous with your triggers and your unfocused horniness.

Answering your second question, sex doesn't have a similar effect on the body as PMO. But it is true, you'll lose energy, if you decide to ejaculate with a girl. Choose wisley, when to ejaculate with a girl. The semen is power for your transformation. At the same time, if you ejaculate less with a girl, she'll work harder to please you.

For a more detailed advice on how to rock the first 90 days, take a look at my guide I wrote on the forum a while ago (it's an old post, but still accurate):
PART I: https://forum.nofap.com/index.php?t...-this-going-90-days-and-beyond-part-i.143569/
PART II: https://forum.nofap.com/index.php?t...this-going-90-days-and-beyond-part-ii.156093/

Good luck, vibe on ... AND trust the process!